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d3 strapping & support guide
Tap a highlighted body area to find the right support.
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"use strict";
var STYLE_ID = "d3z-body-map-styles";
var DATA = {
shoulder: {
label: "Shoulder",
x: 44,
y: 30,
items: [["Muscle Support", "Kinesiology"], ["Joint stabilisation", "Rigid"]],
tutorials: [
["Kinesiology shoulder", "https://www.d3tape.com/tutorial/kinesiology-tape-shoulder/"],
["Rigid shoulder", "https://www.d3tape.com/tutorial/hypofix-and-rigid-for-shoulder/"]
]
},
fingers: {
label: "Fingers / hand",
x: 33,
y: 42,
items: [["Everyday taping", "Athletic"], ["Post-injury or full immobilisation", "Rigid"]],
tutorials: [
["Rigid thumb", "https://www.d3tape.com/tutorial/strapping-a-thumb-with-rigid/"],
["EAB hand and thumb", "https://www.d3tape.com/tutorial/eab-hand-and-thumb-support-tutorial/"]
]
},
wrist: {
label: "Wrist",
x: 68,
y: 32,
items: [["Muscle support", "Kinesiology"], ["Everyday taping", "Athletic"], ["Post-injury or full immobilisation", "Rigid"]],
tutorials: [["Cohesive wrist", "https://www.d3tape.com/tutorial/cohesive-wrap-around-the-wrist-tutorial/"]]
},
hamstring: {
label: "Hamstring",
x: 39,
y: 53,
items: [["Muscle support", "Kinesiology"], ["Compression", "Cohesive"]],
tutorials: [["Kinesiology hamstring", "https://www.d3tape.com/tutorial/kinesiology-tape-for-hamstring/"]]
},
thigh: {
label: "Thigh",
x: 57,
y: 51,
items: [["Compression", "EAB"]],
tutorials: [["General taping application", "https://www.d3tape.com/tutorial/kinesiology-tape-general-application/"]]
},
knee: {
label: "Knee",
x: 69,
y: 54,
items: [["Muscle Support", "Kinesiology"], ["Joint stabilisation", "Rigid"], ["Compression", "Cohesive"]],
tutorials: [
["Kinesiology knee", "https://www.d3tape.com/tutorial/kinesiology-tape-knee/"],
["Rigid knee", "https://www.d3tape.com/tutorial/rigid-tape/"]
]
},
calf: {
label: "Calf",
x: 28,
y: 64,
items: [["Muscle Support", "Kinesiology"], ["Compression", "Cohesive"]],
tutorials: [
["Kinesiology calf", "https://www.d3tape.com/tutorial/kinesiology-tape-calf/"],
["Alternative calf method", "https://www.d3tape.com/tutorial/calf/"]
]
},
ankle: {
label: "Ankle",
x: 54,
y: 68,
items: [["Everyday taping", "Athletic"], ["Post-injury or full immobilisation", "Rigid"], ["Muscle support", "Kinesiology"]],
tutorials: [
["ASTX ankle", "https://www.d3tape.com/tutorial/astx-ankle-strapping/"],
["Rigid ankle", "https://www.d3tape.com/tutorial/rigid-ankle-strapping-/"]
]
}
};
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if (className) element.className = className;
if (text != null) element.textContent = text;
return element;
}
function addStyles() {
if (document.getElementById(STYLE_ID)) return;
var style = document.createElement("style");
style.id = STYLE_ID;
style.textContent = CSS;
document.head.appendChild(style);
}
function initialise(root) {
if (root.getAttribute("data-d3z-global-ready") === "true") return;
var inner = root.querySelector(".d3z-map__inner");
if (!inner) return;
Array.prototype.slice.call(root.childNodes).forEach(function (node) {
if (node !== inner) root.removeChild(node);
});
var visual = root.querySelector(".d3z-map__visual");
var nav = root.querySelector(".d3z-map__nav");
var panel = root.querySelector(".d3z-map__panel");
if (!visual || !nav || !panel) return;
root.setAttribute("data-d3z-global-ready", "true");
root.setAttribute("data-ready", "true");
nav.textContent = "";
Array.prototype.slice.call(visual.querySelectorAll(".d3z-map__hotspot")).forEach(function (node) { node.remove(); });
function show(key, scroll) {
var region = DATA[key];
Array.prototype.slice.call(root.querySelectorAll("[data-region]")).forEach(function (element) {
element.setAttribute("aria-pressed", String(element.getAttribute("data-region") === key));
});
panel.textContent = "";
panel.appendChild(make("p", "d3z-map__panel-label", "Recommended for"));
panel.appendChild(make("h3", "", region.label));
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row.appendChild(make("span", "d3z-map__dash", " – "));
row.appendChild(make("span", "d3z-map__product", item[1]));
list.appendChild(row);
});
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tutorials.appendChild(primary);
if (region.tutorials[1]) {
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secondary.href = region.tutorials[1][1];
secondary.setAttribute("aria-label", "Watch " + region.tutorials[1][0] + " tutorial");
tutorials.appendChild(secondary);
}
panel.appendChild(tutorials);
if (scroll && window.matchMedia("(max-width:900px)").matches) {
panel.scrollIntoView({ behavior: "smooth", block: "nearest" });
}
}
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hotspot.type = "button";
hotspot.setAttribute("data-region", key);
hotspot.setAttribute("aria-label", region.label);
hotspot.setAttribute("aria-pressed", "false");
hotspot.style.setProperty("--x", region.x + "%");
hotspot.style.setProperty("--y", region.y + "%");
hotspot.appendChild(make("span", "d3z-map__hotspot-name", region.label));
hotspot.addEventListener("click", function () { show(key, true); });
hotspot.addEventListener("mouseenter", function () { show(key, false); });
hotspot.addEventListener("focus", function () { show(key, false); });
visual.appendChild(hotspot);
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area.type = "button";
area.setAttribute("data-region", key);
area.setAttribute("aria-pressed", "false");
area.addEventListener("click", function () { show(key, true); });
area.addEventListener("focus", function () { show(key, false); });
nav.appendChild(area);
});
show("shoulder", false);
}
function init() {
var roots = document.querySelectorAll("[data-d3z-map]");
if (!roots.length) return;
addStyles();
Array.prototype.forEach.call(roots, initialise);
}
var attempts = 0;
function boot() {
init();
if (document.querySelector("[data-d3z-map][data-d3z-global-ready='true']")) return;
attempts += 1;
if (attempts < 40) window.setTimeout(boot, 250);
}
if (document.readyState === "loading") {
document.addEventListener("DOMContentLoaded", boot);
} else {
boot();
}
})();
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function enforceClickOnly(){
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root.querySelectorAll(".d3z-map__area:not([data-d3z-click-only])").forEach(function(area){
var key=area.getAttribute("data-region");
var clean=area.cloneNode(true);
clean.setAttribute("data-d3z-click-only","true");
clean.addEventListener("click",function(){
var hotspot=root.querySelector(".d3z-map__hotspot[data-region=""+key+""]");
if(hotspot) hotspot.click();
});
area.replaceWith(clean);
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})();
See our tutorial series and learn the best application techniques for effective results from the d3 range of products.
With step-by-step guidance, we'll show you how to apply d3 tape to help maximise your performance, avoid injury and revolutionise your training.
Tape
Bandage
Recovery
First Aid
Accessories
K6.0 Kinesiology
X6.0 Xtreme
Athletic Strapping Tape
ASTX Strapping Tape
Rigid Strapping Tape
Foam Underwrap
HypoFix
PVC
Cohesive Wrap
Light Rip
Pro
Edge
Plast
Rubs
RICED Strap
Personal Therapeutic Massage Device
Wireless Muscle Stimulator
First Aid Kit
Trainer Belt
Chilly Bag
Sideline Kits
Med Case
Instant Ice Pack
Cold Spray
Adhesive Spray
Massage Table
Mouth Guards
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